• The first session will be an assessment where your therapist will gain a better idea of your goals, functioning, and how they can help you. You will spend some time getting comfortable with each other before getting to the more difficult topics. Your therapist will move at a pace you’re comfortable with, while still challenging you to confront what is holding you back from feeling connected to yourself or others. Sometimes therapy looks like learning coping skills, communication skills, building self-esteem, processing trauma, or goal setting. However it looks for you, know that your therapist will provide a safe, calm space for you to show up however you are that day.

  • Eye Movement Desensitization

    and Reprocessing (EMDR) is a type of structured therapy that can help you adaptively process distressing memories or events. EMDR is used to treat trauma, anxiety, depression, obsessive-compulsive disorder, addiction, and more. EMDR uses eye movements from left to right (called bilateral stimulation) in order to aid the brain in its natural healing process and change the way the memory is stored in the brain and body.

  • We are in network with the following insurance companies:

    • Cigna

    • Aetna

    • Optum

    We can provide you with a superbill to submit to your insurance company for possible reimbursement. Each therapist offers a sliding scale session rate depending on your financial circumstances.

  • Every person has different goals, needs, and wants in therapy, which will determine how many sessions you will need. Most of our clients attend therapy on a weekly or biweekly basis.

  • Individual counseling

    • Initial session 65 minutes- Brenna $165

      Karley $140

    • Following sessions 50 minutes-

      Brenna $130

      Karley $115

    Nutrition Coaching

    • 30 minute sessions- $60

    Substance Use Evaluation

    • 60 minute session- $300

    Late cancellation/no-show fee is $100

  • Of course! Whichever format works for you works for us. We can easily switch from in person to telehealh or vice versa. Please note: Walk and talk counseling requires an initial assessment session in person in order for us to determine if walk and talk is appropriate for your needs.