The first session will be an assessment where I will gain a better idea of your goals, functioning, and how I can help you. We will spend some time getting comfortable with each other before getting to the more difficult topics. I will move at a pace you’re comfortable with, while still challenging you to confront what is holding you back from feeling connected to yourself or others. Sometimes therapy looks like learning coping skills, communication skills, building self-esteem, processing trauma, or goal setting. However it looks for you, know that I will provide a safe, calm space for you to show up however you are that day.

Eye Movement Desensitization

and Reprocessing (EMDR) is a type of structured therapy that can help you adaptively process distressing memories or events. EMDR is used to treat trauma, anxiety, depression, obsessive-compulsive disorder, addiction, and more. EMDR uses eye movements from left to right (called bilateral stimulation) in order to aid the brain in its natural healing process and change the way the memory is stored in the brain and body.

I am in network with the following insurance companies:

• Aetna

I can provide you with a superbill to submit to your insurance company for possible reimbursement. I offer a sliding scale session rate depending on your financial circumstances.

Every person has different goals, needs, and wants in therapy, which will determine how many sessions you will need. Most of my clients attend therapy on a weekly or biweekly basis.

Individual counseling

• Initial session 65 minutes- $165

• Following sessions 50 minutes- $130

Nutrition Coaching

• 30 minute sessions- $60

Substance Use Evaluation

• 60 minute session- $300

Of course! Whichever format works for you works for me. We can easily switch from in person to telehealh or vice versa. Please note: Walk and talk counseling requires an initial assessment session in person in order for me to determine if walk and talk is appropriate for your needs.