Heal the past, nurture the present, rediscover your future

Working through issues by yourself can be difficult. Whether it is processing known trauma, figuring out how to manage anxiety, or uncovering why you don’t feel your best, you may just feel like giving up. At Vista Counseling and Wellness, we will work alongside you as you learn coping skills, gain self-awareness, and process difficult experiences.

We specialize in supporting individuals age 12+ working through trauma, anxiety, substance use, life transitions, relationship challenges, and self-esteem.

We offer in-office, telehealth, or outdoor counseling, nutrition coaching, and substance use evaluations to Florida residents.

At Vista, we like to celebrate your strengths and what is working for you, and build off of that. We incorporate mindfulness-based exercises with EMDR therapy to help you reconnect with your mind and body. We may be a good fit for you if you are looking to:

• Explore your past, present, and future self

• Work through unhelpful narratives or beliefs that are holding you back

• Learn about the mind-body connection and how to tap into both parts

• Increase self-efficacy and positive mindset