By Brenna Pezo,

Licensed Mental Health Counselor

I specialize in supporting individuals 18+ with trauma, self-esteem, anxiety, substance use, and life transitions.

I offer in-office, telehealth, or outdoor counseling, nutrition coaching, and substance use evaluations to Florida residents.

I like to celebrate your strengths and what is working for you, and build off of that. I incorporate mindfulness-based exercises with EMDR therapy to help you reconnect with your mind and body. I may be a good fit for you if you are looking to:

• Explore your past, present, and future self

• Work through unhelpful narratives or beliefs that are holding you back

• Learn about the mind-body connection and how to tap into both parts

• Increase self-efficacy and positive mindset